Saturday, August 17, 2013

Kino - Day Two


Our morning class yesterday was Led Primary.  At home when I practice Led on Sundays, it takes Maria 1 hour, 30 minutes to get us through from start to finish.  Kino's Led - for the exact same sequence - takes a solid 2 hours.  As you can imagine, those holds seemed REALLY long!  I think it's good to mix things up every now and then though.


Our afternoon class was Intro. to Second Series.  Foolishly, I thought Kino would pick out a few key poses and we'd spend the majority of our time breaking those down.  Nope!  We plodded straight through - vinyasas and all!
 

We got through the twists in the center section before she mercifully called us into Savasana.  It was a long day.
 

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